CORNBREAD & MUFFIN MIX vs LAVA CAKE
Nutrition comparison per 100 g serving
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CORNBREAD & MUFFIN MIX wins in 7 out of 10 nutrient categories
CORNBREAD & MUFFIN MIX: 7
vs
LAVA CAKE: 1
(2 ties)
Overview
| Nutrient | CORNBREAD & MUFFIN MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 371 cal | 403 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 68.6 g | 47.9 g | |
| Fat | 7.1 g | 21.1 g | |
| Fiber | 5.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD & MUFFIN MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD & MUFFIN MIX | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 27 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Sodium, Na | 1,257 MG | 267 MG |