CORNBREAD MINI LOAVES vs 7-GRAIN BREAD
Nutrition comparison per 100 g serving
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7-GRAIN BREAD wins in 6 out of 10 nutrient categories
CORNBREAD MINI LOAVES: 3
vs
7-GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | CORNBREAD MINI LOAVES | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 404 cal | 302 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 54.4 g | 55.8 g | |
| Fat | 19.3 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNBREAD MINI LOAVES | 7-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 79 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 105 MG | 84 MG | |
| Sodium, Na | 316 MG | 628 MG |