CORNBREAD MINI LOAVES vs PROTEIN MUG MUFFIN
Nutrition comparison per 100 g serving
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PROTEIN MUG MUFFIN wins in 5 out of 10 nutrient categories
CORNBREAD MINI LOAVES: 1
vs
PROTEIN MUG MUFFIN: 5
(4 ties)
Overview
| Nutrient | CORNBREAD MINI LOAVES | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calories | 386 cal | 421 cal | |
| Protein | 5.3 g | 21.1 g | |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 17.5 g | 15.8 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD MINI LOAVES | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD MINI LOAVES | PROTEIN MUG MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 298 MG | 456 MG |