CORNBREAD DRESSING vs SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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SEAFOOD STUFFING wins in 6 out of 10 nutrient categories
CORNBREAD DRESSING: 2
vs
SEAFOOD STUFFING: 6
(2 ties)
Overview
| Nutrient | CORNBREAD DRESSING | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 429 cal | 175 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 67.9 g | 14.9 g | |
| Fat | 12.5 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORNBREAD DRESSING | SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 464 MG | 645 MG |