CORNBREAD CRISPS vs CREAM DIP
Nutrition comparison per 100 g serving
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CORNBREAD CRISPS wins in 10 out of 14 nutrient categories
CORNBREAD CRISPS: 10
vs
CREAM DIP: 1
(3 ties)
Overview
| Nutrient | CORNBREAD CRISPS | CREAM DIP | Winner |
|---|---|---|---|
| Calories | 464 cal | 523 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 71.4 g | 61.4 g | |
| Fat | 16.1 g | 26.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD CRISPS | CREAM DIP | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD CRISPS | CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 893 MG | 523 MG |