CORNBREAD CRISPS vs SWEET POTATO CHIPS
Nutrition comparison per 100 g serving
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CORNBREAD CRISPS wins in 9 out of 14 nutrient categories
CORNBREAD CRISPS: 9
vs
SWEET POTATO CHIPS: 1
(4 ties)
Overview
| Nutrient | CORNBREAD CRISPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 16.1 g | 39.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD CRISPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORNBREAD CRISPS | SWEET POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 568 MG |