CORNBREAD CRISPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 10 out of 21 nutrient categories
CORNBREAD CRISPS: 6
vs
POTATO CHIPS: 10
(5 ties)
Overview
| Nutrient | CORNBREAD CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 29 UG | |
| Niacin | 2.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | CORNBREAD CRISPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 929 MG | 536 MG |