CORNBREAD BOWL vs PUMPKIN BREAD
Nutrition comparison per 100 g serving
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PUMPKIN BREAD wins in 6 out of 11 nutrient categories
CORNBREAD BOWL: 4
vs
PUMPKIN BREAD: 6
(1 ties)
Overview
| Nutrient | CORNBREAD BOWL | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 327 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 49.3 g | 48.7 g | |
| Fat | 14.1 g | 13.3 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNBREAD BOWL | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CORNBREAD BOWL | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 366 MG | 257 MG |