CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 11 out of 19 nutrient categories
CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL: 6
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 89.5 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 160 UG | |
| Niacin | 7.9 MG | 13.3 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 16.6 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 105 MG | 333 MG | |
| Sodium, Na | 500 MG | 383 MG |