CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL vs CORN CEREAL FROSTED FLAKES
Nutrition comparison per 100 g serving
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CORN CEREAL FROSTED FLAKES wins in 7 out of 18 nutrient categories
CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL: 4
vs
CORN CEREAL FROSTED FLAKES: 7
(7 ties)
Overview
| Nutrient | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | CORN CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 368 cal | 395 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 89.5 g | 89.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | CORN CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 263 UG | 158 UG | |
| Niacin | 7.9 MG | 13.2 MG | |
| Riboflavin | 0.7 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 65,789,473.7 UG | |
| Vitamin B-6 | 0.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 4 UG | 5 UG |
Minerals
| Mineral | CORN WITH CRISPY CINNAMON BASKETBALLS CEREAL | CORN CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 16.6 MG | 14,210.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 500 MG | 395 MG |