CORN TOSTADAS WITH TAJIN SEASONING vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS WITH TAJIN SEASONING wins in 5 out of 10 nutrient categories
CORN TOSTADAS WITH TAJIN SEASONING: 5
vs
WHITE CORN TORTILLAS: 4
(1 ties)
Overview
| Nutrient | CORN TOSTADAS WITH TAJIN SEASONING | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 209 cal | |
| Protein | 8.3 g | 4.7 g | |
| Carbs | 62.5 g | 44.2 g | |
| Fat | 25 g | 2.3 g | |
| Fiber | 8.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS WITH TAJIN SEASONING | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 292 MG | 163 MG | |
| Sodium, Na | 417 MG | 47 MG |