CORN TOSTADAS WITH TAJIN SEASONING vs FLOUR 8" TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8" TORTILLAS wins in 5 out of 11 nutrient categories
CORN TOSTADAS WITH TAJIN SEASONING: 4
vs
FLOUR 8" TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS WITH TAJIN SEASONING | FLOUR 8" TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 295 cal | |
| Protein | 8.3 g | 6.8 g | |
| Carbs | 62.5 g | 47.7 g | |
| Fat | 25 g | 8.0 g | |
| Fiber | 8.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS WITH TAJIN SEASONING | FLOUR 8" TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN TOSTADAS WITH TAJIN SEASONING | FLOUR 8" TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 292 MG | 68 MG | |
| Sodium, Na | 417 MG | 727 MG |