CORN TOSTADAS vs WHEAT FLOUR TORTILLA
Nutrition comparison per 100 g serving
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WHEAT FLOUR TORTILLA wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 4
vs
WHEAT FLOUR TORTILLA: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 481 cal | 320 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 66.7 g | 48 g | |
| Fat | 18.5 g | 10 g | |
| Fiber | 3.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 815 MG | 600 MG |