CORN TOSTADAS vs SEASONING MIX
Nutrition comparison per 100 g serving
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SEASONING MIX wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 2
vs
SEASONING MIX: 6
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 481 cal | 250 cal | |
| Protein | 7.4 g | 0 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 18.5 g | 0 g | |
| Fiber | 3.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 233,333 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 222 MG | 400 MG | |
| Sodium, Na | 815 MG | 7,333 MG |