CORN TOSTADAS vs BURRITO STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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BURRITO STYLE FLOUR TORTILLAS wins in 7 out of 10 nutrient categories
CORN TOSTADAS: 2
vs
BURRITO STYLE FLOUR TORTILLAS: 7
(1 ties)
Overview
| Nutrient | CORN TOSTADAS | BURRITO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 296 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 66.7 g | 47.9 g | |
| Fat | 18.5 g | 7.0 g | |
| Fiber | 3.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TOSTADAS | BURRITO STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 175 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 222 MG | 139 MG | |
| Sodium, Na | 815 MG | 845 MG |