CORN TOSTADAS vs SWEET POTATO WRAPS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO WRAPS wins in 5 out of 11 nutrient categories
CORN TOSTADAS: 4
vs
SWEET POTATO WRAPS: 5
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calories | 481 cal | 238 cal | |
| Protein | 7.4 g | 4.8 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 18.5 g | 2.4 g | |
| Fiber | 3.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | SWEET POTATO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 190 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 815 MG | 452 MG |