CORN TOSTADAS vs HOMESTYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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HOMESTYLE FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
CORN TOSTADAS: 2
vs
HOMESTYLE FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 302 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 58.3 g | 47.6 g | |
| Fat | 25 g | 9.5 g | |
| Fiber | 8.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | HOMESTYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 159 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Sodium, Na | 650 MG | 762 MG |