CORN TOSTADAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TOSTADAS wins in 5 out of 10 nutrient categories
CORN TOSTADAS: 5
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 58.3 g | 48.3 g | |
| Fat | 25 g | 2.5 g | |
| Fiber | 8.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 650 MG | 83 MG |