CORN TOSTADAS vs FLOUR FAJITA STYLE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR FAJITA STYLE TORTILLAS wins in 8 out of 13 nutrient categories
CORN TOSTADAS: 1
vs
FLOUR FAJITA STYLE TORTILLAS: 8
(4 ties)
Overview
| Nutrient | CORN TOSTADAS | FLOUR FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 475 cal | 275 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 57.5 g | 50 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOSTADAS | FLOUR FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TOSTADAS | FLOUR FAJITA STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 375 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 325 MG | 675 MG |