CORN TORTILLAS vs FLOUR TORTILLAS SOFT TACO WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CORN TORTILLAS: 5
vs
FLOUR TORTILLAS SOFT TACO WRAPS: 5
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TORTILLAS SOFT TACO WRAPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 311 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 41.1 g | 51.4 g | |
| Fat | 3.6 g | 8.6 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TORTILLAS SOFT TACO WRAPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TORTILLAS SOFT TACO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 171 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Sodium, Na | 241 MG | 543 MG |