CORN TORTILLAS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLAS: 5
vs
TACO HARD SHELLS: 3
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 146 cal | 455 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 33.3 g | 57.6 g | |
| Fat | 0 g | 24.2 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 62 MG | 0 MG |