CORN TORTILLAS vs TORTILLAS FLOUR/HARINA
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
TORTILLAS FLOUR/HARINA: 2
(3 ties)
Overview
| Nutrient | CORN TORTILLAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calories | 216 cal | 314 cal | |
| Protein | 5.9 g | 7.8 g | |
| Carbs | 43.1 g | 49.0 g | |
| Fat | 2.0 g | 7.8 g | |
| Fiber | 5.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | TORTILLAS FLOUR/HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 69 MG | 588 MG |