CORN TORTILLAS vs BASHAS'
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 5
vs
BASHAS': 3
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | BASHAS' | Winner |
|---|---|---|---|
| Calories | 227 cal | 319 cal | |
| Protein | 4.6 g | 9.7 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 2.3 g | 8.1 g | |
| Fiber | 4.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | BASHAS' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | BASHAS' | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Sodium, Na | 91 MG | 700 MG |