CORN TORTILLAS vs FLOUR TACO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
CORN TORTILLAS: 6
vs
FLOUR TACO STYLE TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | FLOUR TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 212 cal | 304 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 40.4 g | 48.2 g | |
| Fat | 2.9 g | 8.0 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | FLOUR TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | FLOUR TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 46 MG | |
| Iron, Fe | 12.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 173 MG | 589 MG |