CORN TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
WRAPS: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 213 cal | 300 cal | |
| Protein | 4.3 g | 8.6 g | |
| Carbs | 42.6 g | 50 g | |
| Fat | 2.1 g | 7.1 g | |
| Fiber | 4.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 319 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 43 MG | 829 MG |