CORN TORTILLAS vs WHEAT FLOUR TORTILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN TORTILLAS: 4
vs
WHEAT FLOUR TORTILLA: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 215 cal | 320 cal | |
| Protein | 3.4 g | 8 g | |
| Carbs | 42.4 g | 48 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 5.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 19 MG | 600 MG |