CORN TORTILLAS vs WHOLE WHEAT WRAP STYLE TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT WRAP STYLE TORTILLAS wins in 5 out of 10 nutrient categories
CORN TORTILLAS: 3
vs
WHOLE WHEAT WRAP STYLE TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLAS | WHOLE WHEAT WRAP STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 196 cal | 244 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 43.5 g | 42.2 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLAS | WHOLE WHEAT WRAP STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLAS | WHOLE WHEAT WRAP STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 65 MG | 689 MG |