CORN TORTILLA CHIPS vs POTATO
Nutrition comparison per 100 g serving
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POTATO wins in 4 out of 10 nutrient categories
CORN TORTILLA CHIPS: 3
vs
POTATO: 4
(3 ties)
Overview
| Nutrient | CORN TORTILLA CHIPS | POTATO | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN TORTILLA CHIPS | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 204 MG | 396 MG | |
| Sodium, Na | 179 MG | 1,000 MG |