CORN TORTILLA vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
CORN TORTILLA: 3
vs
WHOLE WHEAT FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | CORN TORTILLA | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 268 cal | |
| Protein | 3.9 g | 8.9 g | |
| Carbs | 43.1 g | 50 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 20 MG | 661 MG |