CORN TORTILLA vs SOFT TACO UNCOOKED FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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SOFT TACO UNCOOKED FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLA: 4
vs
SOFT TACO UNCOOKED FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLA | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 326 cal | |
| Protein | 3.9 g | 7.0 g | |
| Carbs | 43.1 g | 46.5 g | |
| Fat | 2.9 g | 14.0 g | |
| Fiber | 5.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | SOFT TACO UNCOOKED FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 20 MG | 651 MG |