CORN TORTILLA vs PERFECT BITE TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLA wins in 5 out of 10 nutrient categories
CORN TORTILLA: 5
vs
PERFECT BITE TOSTADAS: 3
(2 ties)
Overview
| Nutrient | CORN TORTILLA | PERFECT BITE TOSTADAS | Winner |
|---|---|---|---|
| Calories | 216 cal | 518 cal | |
| Protein | 3.9 g | 9.4 g | |
| Carbs | 43.1 g | 60 g | |
| Fat | 2.9 g | 26.8 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | PERFECT BITE TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | PERFECT BITE TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 20 MG | 721 MG |