CORN TORTILLA vs ORGANIC TRADITIONAL FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
CORN TORTILLA: 4
vs
ORGANIC TRADITIONAL FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | CORN TORTILLA | ORGANIC TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 278 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 85.7 g | 47.2 g | |
| Fat | 3.6 g | 6.9 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | ORGANIC TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | ORGANIC TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 194 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 36 MG | 611 MG |