CORN TORTILLA vs LA PREFERIDA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN TORTILLA: 4
vs
LA PREFERIDA: 4
(2 ties)
Overview
| Nutrient | CORN TORTILLA | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 429 cal | 296 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 85.7 g | 49.3 g | |
| Fat | 3.6 g | 8.5 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TORTILLA | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN TORTILLA | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 141 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 36 MG | 662 MG |