CORN TOASTED FLAKES OF CORN CEREAL vs CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE
Nutrition comparison per 100 g serving
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CORN TOASTED FLAKES OF CORN CEREAL wins in 12 out of 20 nutrient categories
CORN TOASTED FLAKES OF CORN CEREAL: 12
vs
CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE: 7
(1 ties)
Overview
| Nutrient | CORN TOASTED FLAKES OF CORN CEREAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calories | 375 cal | 415 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 87.5 g | 78.1 g | |
| Fat | 0 g | 9.8 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TOASTED FLAKES OF CORN CEREAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 98 UG | |
| Niacin | 12.5 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN TOASTED FLAKES OF CORN CEREAL | CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 28 MG | 13.2 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 575 MG | 329 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |