CORN SQUARES OVEN TOASTED CORN CEREAL vs SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES OVEN TOASTED CORN CEREAL wins in 11 out of 22 nutrient categories
CORN SQUARES OVEN TOASTED CORN CEREAL: 11
vs
SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | CORN SQUARES OVEN TOASTED CORN CEREAL | SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 87.2 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES OVEN TOASTED CORN CEREAL | SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 60 UG | |
| Niacin | 12.8 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN SQUARES OVEN TOASTED CORN CEREAL | SWEETENED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 33 MG | |
| Iron, Fe | 23.1 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 718 MG | 17 MG | |
| Zinc, Zn | 9.6 MG | 2.5 MG |