CORN SQUARES OVEN TOASTED CORN CEREAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN SQUARES OVEN TOASTED CORN CEREAL wins in 10 out of 20 nutrient categories
CORN SQUARES OVEN TOASTED CORN CEREAL: 10
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CORN SQUARES OVEN TOASTED CORN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 86.7 g | 77.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES OVEN TOASTED CORN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 16.7 MG | 11.4 MG | |
| Riboflavin | 1.4 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CORN SQUARES OVEN TOASTED CORN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 371 MG | |
| Iron, Fe | 30 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 200 MG | 286 MG | |
| Sodium, Na | 767 MG | 514 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |