CORN SQUARES CEREAL vs QUICK 1-MINUTE 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
CORN SQUARES CEREAL wins in 12 out of 21 nutrient categories
CORN SQUARES CEREAL: 12
vs
QUICK 1-MINUTE 100% WHOLE GRAIN OATS: 6
(3 ties)
Overview
| Nutrient | CORN SQUARES CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 86.7 g | 67.5 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN SQUARES CEREAL | QUICK 1-MINUTE 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 50 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 200 MG | 375 MG | |
| Sodium, Na | 767 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |