CORN SQUARES CEREAL vs PROTEIN CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES CEREAL wins in 11 out of 21 nutrient categories
CORN SQUARES CEREAL: 11
vs
PROTEIN CEREAL: 8
(2 ties)
Overview
| Nutrient | CORN SQUARES CEREAL | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 6.7 g | 15.5 g | |
| Carbs | 86.7 g | 74.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.3 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES CEREAL | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 5.2 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CORN SQUARES CEREAL | PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 34 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 12.4 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 172 MG | |
| Potassium, K | 200 MG | 328 MG | |
| Sodium, Na | 767 MG | 310 MG | |
| Zinc, Zn | 12.5 MG | 3.9 MG |