CORN SNACKS vs UNSWEETENED COCONUT CHIPS
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT CHIPS wins in 4 out of 10 nutrient categories
CORN SNACKS: 3
vs
UNSWEETENED COCONUT CHIPS: 4
(3 ties)
Overview
| Nutrient | CORN SNACKS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 733 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 32.1 g | 66.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACKS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACKS | UNSWEETENED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 786 MG | 0 MG |