CORN SNACKS vs SPICY MARY BEEF JERKY
Nutrition comparison per 100 g serving
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SPICY MARY BEEF JERKY wins in 7 out of 10 nutrient categories
CORN SNACKS: 1
vs
SPICY MARY BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | CORN SNACKS | SPICY MARY BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 250 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACKS | SPICY MARY BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACKS | SPICY MARY BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 786 MG | 1,679 MG |