CORN SNACKS vs CRUNCHY CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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CRUNCHY CHEESE FLAVORED SNACKS wins in 5 out of 10 nutrient categories
CORN SNACKS: 3
vs
CRUNCHY CHEESE FLAVORED SNACKS: 5
(2 ties)
Overview
| Nutrient | CORN SNACKS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN SNACKS | CRUNCHY CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 79 MG | 179 MG | |
| Sodium, Na | 143 MG | 893 MG |