CORN SNACK PUFFS vs PORK SKINS CHICHARRONES
Nutrition comparison per 100 g serving
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PORK SKINS CHICHARRONES wins in 5 out of 10 nutrient categories
CORN SNACK PUFFS: 2
vs
PORK SKINS CHICHARRONES: 5
(3 ties)
Overview
| Nutrient | CORN SNACK PUFFS | PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 53.6 g | 7.1 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN SNACK PUFFS | PORK SKINS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 2,643 MG |