CORN SNACK PUFFS vs DIPPED RICE CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORN SNACK PUFFS: 4
vs
DIPPED RICE CAKES: 4
(2 ties)
Overview
| Nutrient | CORN SNACK PUFFS | DIPPED RICE CAKES | Winner |
|---|---|---|---|
| Calories | 607 cal | 471 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 53.6 g | 58.8 g | |
| Fat | 39.3 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN SNACK PUFFS | DIPPED RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 254 MG | 235 MG | |
| Sodium, Na | 1,107 MG | 59 MG |