CORN & RICE CRISPY HEXAGONS CEREAL vs FROSTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CORN & RICE CRISPY HEXAGONS CEREAL wins in 10 out of 19 nutrient categories
CORN & RICE CRISPY HEXAGONS CEREAL: 10
vs
FROSTED OAT CEREAL WITH MARSHMALLOWS: 6
(3 ties)
Overview
| Nutrient | CORN & RICE CRISPY HEXAGONS CEREAL | FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 87.2 g | 82.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & RICE CRISPY HEXAGONS CEREAL | FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 17.9 MG | 12.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 3.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 15 MG |
Minerals
| Mineral | CORN & RICE CRISPY HEXAGONS CEREAL | FROSTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 28.2 MG | 11.3 MG | |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 550 MG | |
| Zinc, Zn | 3.9 MG | 9.4 MG |