CORN & RICE CRISPY HEXAGONS CEREAL vs FROSTED CORN FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED CORN FLAKES wins in 9 out of 19 nutrient categories
CORN & RICE CRISPY HEXAGONS CEREAL: 7
vs
FROSTED CORN FLAKES: 9
(3 ties)
Overview
| Nutrient | CORN & RICE CRISPY HEXAGONS CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 87.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & RICE CRISPY HEXAGONS CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 17.9 MG | 25 MG | |
| Riboflavin | 1.5 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.6 UG | 3.8 UG | |
| Vitamin B-6 | 1.8 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 37.5 MG |
Minerals
| Mineral | CORN & RICE CRISPY HEXAGONS CEREAL | FROSTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 28.2 MG | 11.3 MG | |
| Phosphorus, P | 51 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 513 MG | 375 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |