CORN PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 11 nutrient categories
CORN PUFFS: 0
vs
BEEF JERKY: 7
(4 ties)
Overview
| Nutrient | CORN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 0 g | 42.9 g | |
| Carbs | 71.4 g | 7.1 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CORN PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 1,679 MG |