CORN PUFFS vs PREMIUM CUTS BEEF JERKY
Nutrition comparison per 100 g serving
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PREMIUM CUTS BEEF JERKY wins in 6 out of 10 nutrient categories
CORN PUFFS: 1
vs
PREMIUM CUTS BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | CORN PUFFS | PREMIUM CUTS BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 531 cal | 308 cal | |
| Protein | 6.3 g | 53.9 g | |
| Carbs | 53.1 g | 19.2 g | |
| Fat | 31.3 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | PREMIUM CUTS BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUFFS | PREMIUM CUTS BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 844 MG | 2,308 MG |