CORN & POTATO SNACKS vs VEGGIE STICKS
Nutrition comparison per 100 g serving
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VEGGIE STICKS wins in 4 out of 11 nutrient categories
CORN & POTATO SNACKS: 2
vs
VEGGIE STICKS: 4
(5 ties)
Overview
| Nutrient | CORN & POTATO SNACKS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POTATO SNACKS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN & POTATO SNACKS | VEGGIE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 193 MG | 964 MG | |
| Sodium, Na | 750 MG | 929 MG |