CORN & POTATO SNACKS vs SEAWEED THINS SAVORY & SWEET CRISPY WAFERS
Nutrition comparison per 100 g serving
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SEAWEED THINS SAVORY & SWEET CRISPY WAFERS wins in 7 out of 10 nutrient categories
CORN & POTATO SNACKS: 2
vs
SEAWEED THINS SAVORY & SWEET CRISPY WAFERS: 7
(1 ties)
Overview
| Nutrient | CORN & POTATO SNACKS | SEAWEED THINS SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calories | 536 cal | 455 cal | |
| Protein | 7.1 g | 27.3 g | |
| Carbs | 60.7 g | 31.8 g | |
| Fat | 28.6 g | 31.8 g | |
| Fiber | 3.6 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN & POTATO SNACKS | SEAWEED THINS SAVORY & SWEET CRISPY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 273 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 193 MG | 682 MG | |
| Sodium, Na | 750 MG | 591 MG |