CORN vs NACHO CHEEZE CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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NACHO CHEEZE CRUNCHY BROAD BEANS wins in 4 out of 10 nutrient categories
CORN: 3
vs
NACHO CHEEZE CRUNCHY BROAD BEANS: 4
(3 ties)
Overview
| Nutrient | CORN | NACHO CHEEZE CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | NACHO CHEEZE CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN | NACHO CHEEZE CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,357 MG | 893 MG |